Publisher: For Dummies
Number Of Pages: 383
Publication Date: 2006-06-19
Sales Rank: 10987
ISBN / ASIN: 0471798681
EAN: 9780471798682
Binding: Paperback
Manufacturer: For Dummies
Studio: For Dummies
Number Of Pages: 383
Publication Date: 2006-06-19
Sales Rank: 10987
ISBN / ASIN: 0471798681
EAN: 9780471798682
Binding: Paperback
Manufacturer: For Dummies
Studio: For Dummies
Book Description:
Contains new information on the recommended daily allowances a healthy body needs
Get the facts on good nutrition, slim down, and feel great
Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Discover how to
Interpret nutrition labels
Distinguish "good" carbs and fats from "bad"
Prepare delicious, healthy meals
Keep nutrients in food, even after cooking
Eat smart when eating out
Evaluate dietary supplements
Praise for Nutrition For Dummies and Carol Ann Rinzler
"Before you eat your next meal, read this book."—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."—Cindy Pearson, Executive Director, National Women's Health Network
Contains new information on the recommended daily allowances a healthy body needs
Get the facts on good nutrition, slim down, and feel great
Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Discover how to
Interpret nutrition labels
Distinguish "good" carbs and fats from "bad"
Prepare delicious, healthy meals
Keep nutrients in food, even after cooking
Eat smart when eating out
Evaluate dietary supplements
Praise for Nutrition For Dummies and Carol Ann Rinzler
"Before you eat your next meal, read this book."—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."—Cindy Pearson, Executive Director, National Women's Health Network
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